Keeping Physically Fit; Common-Sense Exercises for the Whole Family

Cover Keeping Physically Fit; Common-Sense Exercises for the Whole Family
Keeping Physically Fit; Common-Sense Exercises for the Whole Family
Cromie, William James, 1877-
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Upton Sinclair and other writers have recently so eulogized the fast that it has almost become a fad, and a dangerous one, especially when employed without careful med- ical advice and supervision.
Food is an essential to life and the body is constantly using up material. If food is with- held the body will consmne itself and thereby lose weight. The effects of this consiunption of the body tissues to supply the necessary demand for food are well known among the medical profession,' for they ha
...ve been carefully studied in certain diseases in which the body consiunes itself, such as diabetes. In advanced stages of this disease the body lacks the abihty to utilize ordinary food to such a degree that for the main- tenance of life it is compelled to draw upon the Additional Methods for Keeping Fit 119 muscles and other tissues for sustenance. The studies that have been made of these conditions have shown that whenever the body is com- pelled to feed upon itself, certain deadly poisons are formed which have a most deleterious effect, and when produced in sufficient quantity, result in death.

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