Letter On Corpulence Addressed to the Public Reprinted From the 3d London E

William Banting

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But the diet he pursued is objectionable from several points of view ; and in order that our guests the Greatoxcs may have every advantage to cure themselves of this growing evil, we have placed, as they will perceive, our own bill of fare before them. DIETARY FOR THE CORPULENT AXD THOSE WHO ARE INCLINED TO BE SO. Corpulent persons should eat in moderate quantity any of the following articles of food. The Lean of Butchers' Meat. Poultry Game.
Fish, fresh or salted Eggs Toast for ordinary bread ...Greens Cabbage Watercress Spinach.
And avoid Eating Fat or Potted Meats.
Bread Biscuits Rice Arrow-root Sago Macaroni -Vermicelli Puddings and Pastry of all kinds- Custards Cheese Butter rCream.
Sugar in any form.
62 ON CORPULENCY AND LEANNESS.
Potatoes Parsnips Turnips Carrots. Fruits of all kinds, fresh or preserved.
They may Drink Tea and Coffee, without sugar or cream. Acid Wines Claret Dry Sherry Seltzer, or Soda Water. Unsweetened Spirits in great moderation.
And avoid Drinking Stout Porter and Ale of all kinds Milk Sweet and Port Wines Liqueurs Cocoa and Chocolate.

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