Macfaddens Physical Training An Illustrated System of Exercise for the Develo
Macfaddens Physical Training An Illustrated System of Exercise for the Develo
Macfadden Bernarr
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Many of the ailments that afflict hu- manity are induced by overfeeding — by this false theory that one " must eat three meals per day to keep alive. " When the system becomes overloaded with corrupt matter which the purifying organs are unable to eliminate, the average individual, instead of giving these eliminating organs a chance to void these surplus substances, continues to feed the un- willing stomach, and consequently adds just that much to the corrupt condition of the already over- load...ed organism. The writer remembers quite distinctly an instance in his own life when partial abstinence from food for a short time saved him from what apparently promised to be a very severe case of pneumonia. At the time he was eating 94 three hearty meals a day and exercising occasion- all}? when convenient. He first noticed a soreness about the chest, and thinking it of little conse- quence, tried to effect a cure by bringing about profuse perspiration with vigorous exercise — run- ning, etc.
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