Macfaddens Physical Training An Illustrated System of Exercise for the Develo

Cover Macfaddens Physical Training An Illustrated System of Exercise for the Develo
Macfaddens Physical Training An Illustrated System of Exercise for the Develo
Macfadden Bernarr
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Many of the ailments that afflict hu- manity are induced by overfeeding — by this false theory that one " must eat three meals per day to keep alive. " When the system becomes overloaded with corrupt matter which the purifying organs are unable to eliminate, the average individual, instead of giving these eliminating organs a chance to void these surplus substances, continues to feed the un- willing stomach, and consequently adds just that much to the corrupt condition of the already over- load...ed organism. The writer remembers quite distinctly an instance in his own life when partial abstinence from food for a short time saved him from what apparently promised to be a very severe case of pneumonia. At the time he was eating 94 three hearty meals a day and exercising occasion- all}? when convenient. He first noticed a soreness about the chest, and thinking it of little conse- quence, tried to effect a cure by bringing about profuse perspiration with vigorous exercise — run- ning, etc.

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