Maintaining Healthformerly Health And Efficiency

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Maintaining Healthformerly Health And Efficiency
Alsaker R. L.
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7 105 Strawberries..... 90. 4 1. 0 0. 6 7. 4 0. 6 180 Watermelon....... 92. 4 0. 4 0. 2 6. 7 0. 3 140 _Dried Fruits_: Apples........... 26. 1 1. 6 2. 2 68. 1 2. 0 1350 Apricots......... 29. 4 4. 7 1. 0 62. 5 2. 4 1290 Citrons.......... 19. 0 0. 5 1. 5 78. 1 0. 9 1525 Dates............ 15. 4 2. 1 2. 8 78. 4 1. 3 1615 Figs............. 18. 8 4. 3 0. 3 74. 2 2. 4 1475 Prunes........... 22. 3 2. 1 ... 73. 3 2. 3 1400 Raisins.......... 14. 6 2. 6 3. 3 76. 1 3. 4 1605 Currants......... 17. 2 2. 4 1. ...7 74. 2 4. 5 1495 -------------------------------------------------------------------- Apricots, avocados, blackberries, cherries, cranberries, currants, gooseberries, grapes, huckleberries, mulberries, nectarines, olives, pineapples, plums, raspberries and whortleberries are some of the otherjuicy fruits. They are much like the apple in composition, containingmuch water and generally from 6 to 15 per cent of carbohydrates (sugar). Olives and avocados are rich in oil.
You may classify rhubarb, watermelons and muskmelons as vegetables, ifyou wish.


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