The book Manual of Exercises in Physical Training ... 1 was written by author Carl Ziegler Here you can read free online of Manual of Exercises in Physical Training ... 1 book, rate and share your impressions in comments. If you don't know what to write, just answer the question: Why is Manual of Exercises in Physical Training ... 1 a good or bad book?
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3. Bend trunk forw. — i ! Straighten — 2 ! In position — Stand! 4. Raise arms side-upw. and clap hands overhead — i ! Lower —2! Hands on hips— Place! 5. (a) Touchstep forw. left — i! Fig. 3. Return — ^2! (b) Same right. Hands on shoulders — Place! 6. (a) Turn trunk to the left— i ! Fig. 4. Front— 2 ! (b) Same right. 7. Rowing exercise. (See Lesson VI.) Form circle: All stand close to the walls — Run! Hands — Grasp! 8. Glide sidew. left, eight counts— Begin ! Sidew. right— Begin ! After several ...repetitions: To your seats^— Run! — 29 — Digitized by VjOOQ IC LESSON IX. Facings: Lef t^Face ! Front — Face ! Right — Face ! Front — Face ! (DrUQ 1. Raise arms fore-upw. — i! Lower — 2\ Hands behind — Clasp! 2. (a) Touchstep forw. left — i ! Return — 2 ! (&) Same right. Hop to straddle position and hands on hips — Place! f3. (fli) Bend trunk forw. — i! Fig. i. Hold — 2,3! Straighten — 4! Repeat several times. (b) Bend trunk downward and touch floor — i!
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