Manual of Exercises in Physical Training ... 1
Manual of Exercises in Physical Training ... 1
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In our eReader you can find the full English version of the book. Read Manual of Exercises in Physical Training ... 1 Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Manual of Exercises in Physical Training ... 1
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3. Bend trunk forw. — i ! Straighten — 2 !
In position — Stand!
4. Raise arms side-upw. and clap hands overhead — i ! Lower —2!
Hands on hips— Place!
5. (a) Touchstep forw. left — i! Fig. 3. Return — ^2!
(b) Same right.
Hands on shoulders — Place!
6. (a) Turn trunk to the left— i ! Fig. 4. Front— 2 !
(b) Same right.
7. Rowing exercise. (See Lesson VI.) Form circle: All stand close to the walls — Run! Hands — Grasp!
8. Glide sidew. left, eight counts— Begin ! Sidew. right— Begin ! After several ...repetitions: To your seats^— Run!
— 29 — Digitized by VjOOQ IC LESSON IX.
Facings: Lef t^Face ! Front — Face ! Right — Face ! Front — Face !
(DrUQ 1. Raise arms fore-upw. — i! Lower — 2\ Hands behind — Clasp!
2. (a) Touchstep forw. left — i ! Return — 2 !
(&) Same right.
Hop to straddle position and hands on hips — Place!
f3. (fli) Bend trunk forw. — i! Fig. i. Hold — 2,3! Straighten — 4! Repeat several times.
(b) Bend trunk downward and touch floor — i!
What to read after Manual of Exercises in Physical Training ... 1?
You can find similar books in the "Read Also" column, or choose other free books by Carl Ziegler to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
3. Bend trunk forw. — i ! Straighten — 2 !
In position — Stand!
4. Raise arms side-upw. and clap hands overhead — i ! Lower —2!
Hands on hips— Place!
5. (a) Touchstep forw. left — i! Fig. 3. Return — ^2!
(b) Same right.
Hands on shoulders — Place!
6. (a) Turn trunk to the left— i ! Fig. 4. Front— 2 !
(b) Same right.
7. Rowing exercise. (See Lesson VI.) Form circle: All stand close to the walls — Run! Hands — Grasp!
8. Glide sidew. left, eight counts— Begin ! Sidew. right— Begin ! After several ...repetitions: To your seats^— Run!
— 29 — Digitized by VjOOQ IC LESSON IX.
Facings: Lef t^Face ! Front — Face ! Right — Face ! Front — Face !
(DrUQ 1. Raise arms fore-upw. — i! Lower — 2\ Hands behind — Clasp!
2. (a) Touchstep forw. left — i ! Return — 2 !
(&) Same right.
Hop to straddle position and hands on hips — Place!
f3. (fli) Bend trunk forw. — i! Fig. i. Hold — 2,3! Straighten — 4! Repeat several times.
(b) Bend trunk downward and touch floor — i!
What to read after Manual of Exercises in Physical Training ... 1?
You can find similar books in the "Read Also" column, or choose other free books by Carl Ziegler to read onlineMoreLess
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