Manual of Exercises in Physical Training ... 1

Cover Manual of Exercises in Physical Training ... 1
Manual of Exercises in Physical Training ... 1
Carl Ziegler
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3. Bend trunk forw. — i ! Straighten — 2 !
In position — Stand!
4. Raise arms side-upw. and clap hands overhead — i ! Lower —2!
Hands on hips— Place!
5. (a) Touchstep forw. left — i! Fig. 3. Return — ^2!
(b) Same right.
Hands on shoulders — Place!
6. (a) Turn trunk to the left— i ! Fig. 4. Front— 2 !
(b) Same right.
7. Rowing exercise. (See Lesson VI.) Form circle: All stand close to the walls — Run! Hands — Grasp!
8. Glide sidew. left, eight counts— Begin ! Sidew. right— Begin ! After several
...repetitions: To your seats^— Run!
— 29 — Digitized by VjOOQ IC LESSON IX.
Facings: Lef t^Face ! Front — Face ! Right — Face ! Front — Face !
(DrUQ 1. Raise arms fore-upw. — i! Lower — 2\ Hands behind — Clasp!
2. (a) Touchstep forw. left — i ! Return — 2 !
(&) Same right.
Hop to straddle position and hands on hips — Place!
f3. (fli) Bend trunk forw. — i! Fig. i. Hold — 2,3! Straighten — 4! Repeat several times.
(b) Bend trunk downward and touch floor — i!


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