Manual of Physical Drill United States Army

Cover Manual of Physical Drill United States Army
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Hand over hand, position of feet reversed.
d. Extending both hands upward at same time, right hand being above, posi- tion of feet as in first exercise.
e. Extending both hands at same time, left hand above, position of feet reversed. /. Drawing up legs at same time as ex- tending arms. Ei- ther hand above, position of feet conforming ; a jumping move- ment, arms and legs moving simul- Fig L taneously.
II. Using One Arm and Legs.
Free hand rests on the hip, fingers to the front, Fig. 1 b.
Exerc
...ises are similar to those when using both arms and legs, position of feet depending on hand used in climbing.
III. Using Arms Only.
1. Raise right arm and grasp pole, left following ; lift both feet from ground and place them to left 129 side of pole, legs together and straight ; raise right hand and follow with left, Fig. 2 a.
2. Similarly take exercises, a. With left hand leading, legs on right side of pole.
b. Hand over hand, pole between legs.
c. Shooting up both hands at once, either right or left leading, legs on left or right side of pole.


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