Manual of Physical Training for the Primary And Grammer Grades of the Milwaukee

Cover Manual of Physical Training for the Primary And Grammer Grades of the Milwaukee
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^. 2. Marching forward and backward an indefinite number of steps, with raising the arms side-upward on the first left step, lowering them on the second left step and halting on command. 3 . Deep breathing with raising of arms side-upward. 4. Toestand and raise arms sideward 1. Lower head backward and move forearms forward (elbows sharply flexed and drawn backward and hands in front of shoulders, palms turned downward) 2. Return 3, 4. 5a. Stride left sideward and raise arms fore-upward 1. Bend ...trunk backward and bend arms to strike 2. Return 3, 4. Same right. B. The arm exercise of 5a with lunge left sideward on first and changing the knee-bending on the second count. 6. Repeat first exercise. 7 . Repeat third exercise. 8. Repeat fifth exercise. 9. Vaulting over the seats with J4 turn left or right before alighting. Notes: 74 Manual of Physical Training LESSON IV. La. Squatstand with hands on desks in alternation with toe- stand and straightening of arms upward to the counts, 1, 2. B.

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