The book Modern Gymnastic Exercises was written by author Alec Alexander Here you can read free online of Modern Gymnastic Exercises book, rate and share your impressions in comments. If you don't know what to write, just answer the question: Why is Modern Gymnastic Exercises a good or bad book?
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When at the front swing i. E. , the front of the bar lift up the feet without J\ bending the knees, and bending from the k^ waist only towards the bar, indicated by the dotted line in Fig. 1, retain this doubled-up posture during the return swing (see Fig. 2), and when at the end of it push the bar away, keeping the arms stiff. A little prac- tice will enable you to mount above the bar, F i g> 3. As in Fig. 3. The Upstart, properly per- MODERN GYMNASTIC EXERCISES. 113 Fig. 4 HORIZONTAL BAR. for...med, should be made without any apparent effort or exertion. The " UPSTART WITH CROSSED HANDS" is more difficult. Place your strongest hand underneath the other, and place thumbs underneath also (see Fig. 4). This will prevent you from twisting around. The most difficult " Upstart, " however, is the " UPSTART WITH ONE HAND. " This, as you may suppose, requires plenty of strength and freshness. Too much swing must not be taken (see Fig. 5), else down you come. Make your effort when in the Fig. 2 position; your right thumb will probably, along with the right ribs, suffer it first ; but if you are strong enough you will be able to*mount above to bent arm, and, if not too heavy, eventually to straight arm.
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