Mountain Scouting a Handbook for Officers And Soldiers On the Frontiers Prof

Cover Mountain Scouting a Handbook for Officers And Soldiers On the Frontiers Prof
Mountain Scouting a Handbook for Officers And Soldiers On the Frontiers Prof
Edward S Edward Samuel Farrow
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Inasmuch as the legs are larger and stronger than the arms, the greater part of the power in swim- ming is derived from them. In practicing their ac- tion, one hand may rest on the top of a chair, while the opposite leg is exercised. When each arm and leg is separately accustomed to the action, the arm and leg of the same side may be exercised together.
The first action of the legs is to draw them in as high as possi- ble, the knees inclining inward, and by a turn of the ankle, the soles of the
... feet inclining outward.
14. The feet are now to be thrown out to the full extent of the legs, and as widely from each other as possible.
SWIMMINC; EXERCISES.
It is evident that in drawing in the legs there was a loss of power, while in throwing them out there was a gain of power equal to that loss, and hence no advantage has been de- rived.
A gain of power must be sought by bringing down the legs briskly, until they come close together.
15. The legs and arms should perform their action alternately : the arms descending while the legs are rising, and vice versa.


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