My Beef With Meat: the Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes

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Studies have found that the health benefits of chocolate increase dramatically with its purity; in other words, the more chocolatey and plant-based the chocolate, the better it is for you!
So make sure you check the label closely when buying chocolate. Lots of brands try to pass themselves off as “dark” or, my personal favorite, “all natural.” Make sure there’s no added milk, and apply the general rule that if you have a hard time pronouncing the ingredients, or it takes a while to read through
... all of them, it’s probably not real chocolate.
When Bill Clinton appeared on the David Letterman show in 2011, Letterman asked Bill why he looked so good, and Bill mentioned his plant-based diet. Letterman remarked he didn’t want to give up meat and dairy and that he had a tendency to “fudge” too much. Bill responded that speaking of “fudge,” even the most militant plant-based eating doctor, Dr. Esselstyn, would eat some chocolate every New Year’s Eve. Letterman responded with “Wow!


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