Nervous Breakdowns And How to Avoid Them

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" Now if such persons can be prevailed upon to make a light breakfast, eat moderately at dinner, limit their food at tea to a biscuit or a piece of bread and butter, and finish up with a rational supper, they- will find that on Monday mornings they are as fresh as on an}/ other day of the week ; in fact, probably much fresher. It would be a 76 NERVOUS BREAKDOWNS.
good thing for the community if people would make Sunday a day of rest in regard to diet as well as other things.
In speaking of butc
...her's meat, we pointed out that less of this is necessary in the case of people approaching middle age. The Diet at same remark applies, though not middle age. With the same urgency perhaps, to food of all sorts. As people grow older the system loses some of its power of throwing off the residue of waste matter, and it is of vital importance, therefore, that people should exercise even more care and discrimination than at any previous period in their lives.
Yet as a rule they tend to eat more rather than less.


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