Nervous Disorders of Men the Modern Psychological Conception of Their Causes

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The relaxing and soothing effects of the hot bath are very real, and, under proper circumstances, of great value. Partly by virtue of its heat, partly by the steam which is inhaled in the course of it, and partly by its stimulating effect upon the excretory glands of the skin, the hot bath has a remarkable effect in removing aches and pains, or " taking the soreness out of " tired muscles.
GENERAL TREATMENT 179 For these purposes it should obviously be taken at or near bedtime, when the day's w
...ork is over, and the skin may safely remain relaxed for at least one to three hours afterwards. For the average man or woman a bath of this description taken in the evening is perfectly legitimate and, indeed, a beneficial procedure. It has also usually the desirable effect of inducing sleep in those who are disposed to insomnia.
However, it may become a source of danger by its very attractiveness. It is soothing and so enjoyable that it is easy to carry it to such an extreme as to relax the skin and produce a more or less permanently depressing effect on the nervous system by its overuse.


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