New Analytic Anatomy, Physiology And Hygiene Human And Comparative : for Colleges, Academies And Families : With Questions

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If exercise cannot be taken, the individual should rest under covering. The warm bath should usually be taken just be- fore retiring. If taken at other hours, it should be followed by rest from half an hour to one hour under proper covering.
603. The shallow bath, in which the body is parili/ immersed in water, is very pleasant and safe, provided the bather exer- cises in it by vigorous rubbing and does not remain too long.
For a cold bath it is not often safe to exceed five minutes, and with d
...elicate persons the time should rarely exceed two or three minutes. A bath is considered cold when below 75° ; temperate, from 75° to 85° ; tepid, 85° to 95°. This and every other form of bath should be followed by thorough friction with a coarse towel or flesh-brush.
604. The frequency of bathing mxist depend upon the con- dition and occupation of the individual. Daily bathing may be practiced with profit by most persons, but to the studious and sedentary it is in most cases absolutely indispensable.


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