Nutrition And Diet; a Textbook for Secondary Schools

Cover Nutrition And Diet; a Textbook for Secondary Schools
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Total Quantity 1 lb.
2 lb.
I oz.
I oz.
2 oz.
Calories Protein 40 120 I 6 21 Calories Fat 4 324 214 I 550 Calories Carbo- hydrate 328 182 43 121 664 ^ amount or i pint of potato soup would furnish all nutrition needed for a supper or lunch for one person, or 94 Cal. Protein; 607 Cal. Fat and Carbohydrate.
MENU BREAKFAST Baked Apples Shredded Wheat Biscuit Boiled Eggs Toast Cocoa Food Apples Shredded wheat biscuit 6 Eggs ....
Bread Cream Milk Butter Sugar Cocoa Total . .
QtrANTTTY 2 lb.
6 oz.
II
...oz.
1 lb.
lib.
lilb.
2 oz.
i^ oz.
I oz.
Calories Protein 14 72 164 167 II 75 2 25 530 Calories Fat 40 21 250 53 187 202 429 73 1255 Calories Carbo- hydrate 472 519 966 * 20 114 169 43 2303 Per person : 88 Cal. Protein ; 593 Cal. Fat and Carbohydrate.
Cost, $.40.
88 PLANNING OF MEALS MENU DINNER Roast Beef Mashed Potatoes Canned Peas Bananas rolled in Nuts Lemon Pie Coffee Food Quantity Calories Protein Calories Fat Calories Carbo- hydrate Beef Potato Peas Bananas .....
Nuts Pie filling ....
Crust Bread Butter Salad dressing Milk Sugar 2|lb.


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