Ontario Teachers' Manuals: Household Management

Cover Ontario Teachers' Manuals: Household Management
Ontario Teachers' Manuals: Household Management
Ontario. Ministry of Education
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2. Root vegetables and tubers: These are more nutritious than green vegetables, because they contain much more sugar and starch.
3. Ripe seeds (cereals, legumes, and nuts): These are highly nutritious, because of the large amount of protein and building mineral matter they contain, and also the amount of fuel food.
DRIED VEGETABLES AND FRUIT It is important that the value of these be pointed out. Dried foodscontain all of the constituents of fresh food excepting water and alittle flavour lost i
...n evaporation, yet they are often much cheaper. Attention should be directed to the best means of restoring the waterand, if necessary, of giving an additional flavour by the use of cloves, cinnamon, etc.
Canning is a better means of preserving food for export or for use whenout of season, but where the expense prohibits this method, drying is agood substitute. In districts where fruit and vegetables cannot be grownor in seasons when they cannot be obtained fresh, the dried forms arecheap and have excellent food value.


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