Parallel Bar Exercises
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3- The Straddle Off Or "Cut Off." From Position t (cross stand) swing up between bars and straddle off, as in Position 2, to Position i. Keep the legs straight, and lean slightly backward The straddle off is not difficult, but do not start it and then change your mind. Practice with one leg at first, or have assistance.
(a) Straddle on with right leg and off with left, simul- taneously.
(b) Straddle on with left leg and off with right, simul- taneously, (c) Straddle off with 14 right or left tu...rn.
From cross stand (Fig. i, Position i) almost to back hang position, straddle wrists and regrasp bars without body touching floor. Begin as in Figure 24, Position i, to Position 2, then straddle and catch bars.
Coinhination. From cross rest (Figure 24, Position 3) drop back as in Position 2, cut and catch.
Cut and catch, upstart and shoulder or hand balance or front roll.
12 SPALDING'S ATHLETIC LIBRARY.
Figure 4.
SPALDING'S ATHLETIC LIBRARY. IS FIGURE NO. 4.
Straddle On or Cut On.
Commence as in Position i with right leg from outside of right bar, straddle keeping legs together till the straddle.
What to read after Parallel Bar Exercises?
You can find similar books in the "Read Also" column, or choose other free books by Cromie, William J., 1877- to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
3- The Straddle Off Or "Cut Off." From Position t (cross stand) swing up between bars and straddle off, as in Position 2, to Position i. Keep the legs straight, and lean slightly backward The straddle off is not difficult, but do not start it and then change your mind. Practice with one leg at first, or have assistance.
(a) Straddle on with right leg and off with left, simul- taneously.
(b) Straddle on with left leg and off with right, simul- taneously, (c) Straddle off with 14 right or left tu...rn.
From cross stand (Fig. i, Position i) almost to back hang position, straddle wrists and regrasp bars without body touching floor. Begin as in Figure 24, Position i, to Position 2, then straddle and catch bars.
Coinhination. From cross rest (Figure 24, Position 3) drop back as in Position 2, cut and catch.
Cut and catch, upstart and shoulder or hand balance or front roll.
12 SPALDING'S ATHLETIC LIBRARY.
Figure 4.
SPALDING'S ATHLETIC LIBRARY. IS FIGURE NO. 4.
Straddle On or Cut On.
Commence as in Position i with right leg from outside of right bar, straddle keeping legs together till the straddle.
What to read after Parallel Bar Exercises?
You can find similar books in the "Read Also" column, or choose other free books by Cromie, William J., 1877- to read onlineMoreLess
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