Parallel Bar Exercises
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In our eReader you can find the full English version of the book. Read Parallel Bar Exercises Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Parallel Bar Exercises
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To quickly assess the difficulty of the text, read a short excerpt:
Uprise, The underswing and uprise is an effective way of beginning an exercise upon the horizontal bar. Per- form the underswing as described in Figure 1.
From Figure 3, Position 3, continue the swing, and at the end of the back swing pull in toward the bar quickly, keeping arms and body stiff. The greater the swing the easier it is to master this exercise. If one stops at the bar, the tendency is to double up in an undignified manner. If one follows one's inclina- tion he will naturally work i...nto the next exercise (Figure 5).
Position 1. Position ^2.
Figure 5.
SPALDING'S ATHLETIC LIBRARY. 85 Figure 5.
Backward Circle from a Front Resti One who expects to become an advanced worker upon the horizontal bar should practice, practice, practice, at this "short, clear circle." Many things depend upon a good knowledge of it, and nothing looks better than seeing it performed as it ought to be done.
From a front rest, swing back as in figure (Posi- tion 1), with arms and legs straight and back hol- lov/ed.
What to read after Parallel Bar Exercises?
You can find similar books in the "Read Also" column, or choose other free books by Cromie, William James, 1877- to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Uprise, The underswing and uprise is an effective way of beginning an exercise upon the horizontal bar. Per- form the underswing as described in Figure 1.
From Figure 3, Position 3, continue the swing, and at the end of the back swing pull in toward the bar quickly, keeping arms and body stiff. The greater the swing the easier it is to master this exercise. If one stops at the bar, the tendency is to double up in an undignified manner. If one follows one's inclina- tion he will naturally work i...nto the next exercise (Figure 5).
Position 1. Position ^2.
Figure 5.
SPALDING'S ATHLETIC LIBRARY. 85 Figure 5.
Backward Circle from a Front Resti One who expects to become an advanced worker upon the horizontal bar should practice, practice, practice, at this "short, clear circle." Many things depend upon a good knowledge of it, and nothing looks better than seeing it performed as it ought to be done.
From a front rest, swing back as in figure (Posi- tion 1), with arms and legs straight and back hol- lov/ed.
What to read after Parallel Bar Exercises?
You can find similar books in the "Read Also" column, or choose other free books by Cromie, William James, 1877- to read onlineMoreLess
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