Physical Training And Games As Used in the Canadian Forces

Cover Physical Training And Games As Used in the Canadian Forces
Physical Training And Games As Used in the Canadian Forces
Roy S Harrison
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KNEES STRETCH. Heels LOWER. F. Open, arms downward. STRETCH.
Object: Very strong exercise for the legs; also teaches control.
(Heels kept close together. ) Neck Ex. (a) HEAD BENDING BACKWARD.
OR (b) HEAD TURNING.
Object: Same as in previous exercises.
Arm Ex. A. B. Arms stretching f orwd. , sidew. And upwd. (varying sequence of direction).
Arms downward STRETCH. Object: Strong exercise for the arms and shoulders.
(6 beats of time. ) Bombing Ex. ARMS SWINGING ' SIDEWAYS AND UPWARD QUICKLY.
Objec
...t: Strengthens deltoid, tricep and latissimus dorsi muscles.
Trunk Ex. F. Sidew. , and A. B. TRUNK TURN- ING QUICKLY, with ARMS STRETCH- ING UPWD. F. IN. Arms downwd. STRETCH.
(19) Object: Leg Ex.
Object: 2.
N. B.
Object: Balance Ex.
OR Object: Lateral Ex.
Object: OR Object: Bombing Ex.
Object: Very strong exercises for trunk muscles.
H. F. F. Placing sidew. With HEELS RAISING. H. D.
Stretching effect throughout leg; also teaches control.
(Done to 7 beats of time 7th beat being a pause. ) B. GENERAL EXERCISES.


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