Physical Training And Games As Used in the Canadian Forces
Physical Training And Games As Used in the Canadian Forces
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In our eReader you can find the full English version of the book. Read Physical Training And Games As Used in the Canadian Forces Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Physical Training And Games As Used in the Canadian Forces
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To quickly assess the difficulty of the text, read a short excerpt:
KNEES STRETCH. Heels LOWER. F. Open, arms downward. STRETCH.
Object: Very strong exercise for the legs; also teaches control.
(Heels kept close together. ) Neck Ex. (a) HEAD BENDING BACKWARD.
OR (b) HEAD TURNING.
Object: Same as in previous exercises.
Arm Ex. A. B. Arms stretching f orwd. , sidew. And upwd. (varying sequence of direction).
Arms downward STRETCH. Object: Strong exercise for the arms and shoulders.
(6 beats of time. ) Bombing Ex. ARMS SWINGING ' SIDEWAYS AND UPWARD QUICKLY.
Objec...t: Strengthens deltoid, tricep and latissimus dorsi muscles.
Trunk Ex. F. Sidew. , and A. B. TRUNK TURN- ING QUICKLY, with ARMS STRETCH- ING UPWD. F. IN. Arms downwd. STRETCH.
(19) Object: Leg Ex.
Object: 2.
N. B.
Object: Balance Ex.
OR Object: Lateral Ex.
Object: OR Object: Bombing Ex.
Object: Very strong exercises for trunk muscles.
H. F. F. Placing sidew. With HEELS RAISING. H. D.
Stretching effect throughout leg; also teaches control.
(Done to 7 beats of time 7th beat being a pause. ) B. GENERAL EXERCISES.
What to read after Physical Training And Games As Used in the Canadian Forces?
You can find similar books in the "Read Also" column, or choose other free books by Roy S Harrison to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
KNEES STRETCH. Heels LOWER. F. Open, arms downward. STRETCH.
Object: Very strong exercise for the legs; also teaches control.
(Heels kept close together. ) Neck Ex. (a) HEAD BENDING BACKWARD.
OR (b) HEAD TURNING.
Object: Same as in previous exercises.
Arm Ex. A. B. Arms stretching f orwd. , sidew. And upwd. (varying sequence of direction).
Arms downward STRETCH. Object: Strong exercise for the arms and shoulders.
(6 beats of time. ) Bombing Ex. ARMS SWINGING ' SIDEWAYS AND UPWARD QUICKLY.
Objec...t: Strengthens deltoid, tricep and latissimus dorsi muscles.
Trunk Ex. F. Sidew. , and A. B. TRUNK TURN- ING QUICKLY, with ARMS STRETCH- ING UPWD. F. IN. Arms downwd. STRETCH.
(19) Object: Leg Ex.
Object: 2.
N. B.
Object: Balance Ex.
OR Object: Lateral Ex.
Object: OR Object: Bombing Ex.
Object: Very strong exercises for trunk muscles.
H. F. F. Placing sidew. With HEELS RAISING. H. D.
Stretching effect throughout leg; also teaches control.
(Done to 7 beats of time 7th beat being a pause. ) B. GENERAL EXERCISES.
What to read after Physical Training And Games As Used in the Canadian Forces?
You can find similar books in the "Read Also" column, or choose other free books by Roy S Harrison to read onlineMoreLess
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