Physical Training for Women By Japanese Methods

Cover Physical Training for Women By Japanese Methods
Physical Training for Women By Japanese Methods
Hancock Harrie Irving
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Twist the shoulders backward and forward in the same manner always resis- tantly. This is not an easy feat for the beginner, but it should be quite possible of accomplishment, with the needed patience, to the student who has progressed so far. A still more difficult manner of performing this feat is found when the student lies on her back, then raises herself on her heels and hands, the latter, with palms down, on the floor behind her. At first it will be found difficult to avoid falling.
Clasp
...ing each other on the backs of opposing shoulder-blades, let the students cross necks, left side opposed to left side. It is not suffi- cient to press the sides of the faces together. That is the wrong attitude. The left ears of the contestants must not touch, but each must have her ear well forward over the back of the other's shoulder. The necks must cross in the ii4 Physical Training for Women form of the letter "x. " Each of the combat- ants must lean slightly forward.
Now, for starting position, the one who has been chosen as victim bends easily over as far as she can go to her left side.


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