Physical Training Manual
Physical Training Manual
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In our eReader you can find the full English version of the book. Read Physical Training Manual Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Physical Training Manual
What reading level is Physical Training Manual book?
To quickly assess the difficulty of the text, read a short excerpt:
Hands on hips — Place!
3. Bend trunk backw. — 1 ! Straighten — 2 ! Bend trunk forw. — 3 !
Straighten— 4 ! Begin— 1-2-3-4 !
Hands — Down!
4. Raise arms forw. upw. and raise heels — 1 ! Pos. — 2 ! . Raise arms outw. upw. and bend knees — 3 ! Pos. — 4 ! Begin — 1-2-3-4 !
Digitized by Google — 49 — Hands behind neck — Place!
5. Bend trunk sidew. left— 1 ! Straighten— 2 ! Bend trunk sidew. right —3 ! Straighten— 4 ! Begin— 1-2-3-4 !
Hands — Bown I 6. Raise arms forw. upw. and left leg backw. — l! Po...s. — ^2! Same, raising right leg — 3 ! Pos. — 4 ! Begin — 1-2-3-4 !
7. Raise arms sidew. upw. and left leg inw. — 1 ! Pos. — 2 ! Same, raising right leg— a! Pos.— 4! Begin— 1-2-3-4 !
Lesson II. C.
1. Raise arms forw., with touchstep forw. left and right.
2. Raise arrhs sidew. left and right, with touchstep sidew.
Hands behind neck — Place!
3. Bend trunk backw. and forw.
. Hands — ^Down!
4. Raise arms forw. upw., with touchstep backw.
What to read after Physical Training Manual?
You can find similar books in the "Read Also" column, or choose other free books by Carl Ziegler to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Hands on hips — Place!
3. Bend trunk backw. — 1 ! Straighten — 2 ! Bend trunk forw. — 3 !
Straighten— 4 ! Begin— 1-2-3-4 !
Hands — Down!
4. Raise arms forw. upw. and raise heels — 1 ! Pos. — 2 ! . Raise arms outw. upw. and bend knees — 3 ! Pos. — 4 ! Begin — 1-2-3-4 !
Digitized by Google — 49 — Hands behind neck — Place!
5. Bend trunk sidew. left— 1 ! Straighten— 2 ! Bend trunk sidew. right —3 ! Straighten— 4 ! Begin— 1-2-3-4 !
Hands — Bown I 6. Raise arms forw. upw. and left leg backw. — l! Po...s. — ^2! Same, raising right leg — 3 ! Pos. — 4 ! Begin — 1-2-3-4 !
7. Raise arms sidew. upw. and left leg inw. — 1 ! Pos. — 2 ! Same, raising right leg— a! Pos.— 4! Begin— 1-2-3-4 !
Lesson II. C.
1. Raise arms forw., with touchstep forw. left and right.
2. Raise arrhs sidew. left and right, with touchstep sidew.
Hands behind neck — Place!
3. Bend trunk backw. and forw.
. Hands — ^Down!
4. Raise arms forw. upw., with touchstep backw.
What to read after Physical Training Manual?
You can find similar books in the "Read Also" column, or choose other free books by Carl Ziegler to read onlineMoreLess
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