Physical Training Manual for Use in the Public Schools Normal Schools And Gymn

Cover Physical Training Manual for Use in the Public Schools Normal Schools And Gymn
Physical Training Manual for Use in the Public Schools Normal Schools And Gymn
Carl Ziegler
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7. Raise arms forw. Upw. And bendkneestep backw. Left 1-2 ; raise arms sidew. Upw. And bendkneestep sidew. Left 3-4. Same with right leg. 8. Exercise 7 in alternate rows. Odd numbers begin with 1; even num- bers begin with 3. LESSON IX. C. 1. Raise arms fnrw. Upw. And lunge forw. Left and right. 2. Raise arms sidew. Upw. And lunge sidew. Left and right. Hands behind neck Place! 3 Bend trunk obliquely backw. Left and right. 4. Same, forw. Hands backw. Grasp! . '). Lun. Uv bncku. Left and right. ...(Grade VI, raise arms forw. ) 6. Bend trunk sidew. Left and right, raising arms to circle overhead. 7. In alternate rows: Odd numbers, exercise 1; even numbers, exercise 2. (Grade VI may al> alternate the two exercises in eight counts. ) LESSON X. C. 1. Raise arms forw. And touchstep forw. Left 1-2; raise arms forw. Upw. And lunge forw. Left 3-4. Same with right leg. 2. Raise arms sidew. And touchstep sidew. Left 1-2; raise arms sidew. Upw. And lunge sidew. Left 3-4. Same with right leg. Hands on hips Place!

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