Physical Training Manual for Use in the Public Schools Normal Schools And Gymn
Physical Training Manual for Use in the Public Schools Normal Schools And Gymn
Carl Ziegler
The book Physical Training Manual for Use in the Public Schools Normal Schools And Gymn was written by author Carl Ziegler Here you can read free online of Physical Training Manual for Use in the Public Schools Normal Schools And Gymn book, rate and share your impressions in comments. If you don't know what to write, just answer the question: Why is Physical Training Manual for Use in the Public Schools Normal Schools And Gymn a good or bad book?
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7. Raise arms forw. Upw. And bendkneestep backw. Left 1-2 ; raise arms sidew. Upw. And bendkneestep sidew. Left 3-4. Same with right leg. 8. Exercise 7 in alternate rows. Odd numbers begin with 1; even num- bers begin with 3. LESSON IX. C. 1. Raise arms fnrw. Upw. And lunge forw. Left and right. 2. Raise arms sidew. Upw. And lunge sidew. Left and right. Hands behind neck Place! 3 Bend trunk obliquely backw. Left and right. 4. Same, forw. Hands backw. Grasp! . '). Lun. Uv bncku. Left and right. ...(Grade VI, raise arms forw. ) 6. Bend trunk sidew. Left and right, raising arms to circle overhead. 7. In alternate rows: Odd numbers, exercise 1; even numbers, exercise 2. (Grade VI may al> alternate the two exercises in eight counts. ) LESSON X. C. 1. Raise arms forw. And touchstep forw. Left 1-2; raise arms forw. Upw. And lunge forw. Left 3-4. Same with right leg. 2. Raise arms sidew. And touchstep sidew. Left 1-2; raise arms sidew. Upw. And lunge sidew. Left 3-4. Same with right leg. Hands on hips Place!
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