Posture Exercises : a Handbook for Schools And for Teachers of Physical Education
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In our eReader you can find the full English version of the book. Read Posture Exercises : a Handbook for Schools And for Teachers of Physical Education Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Posture Exercises : a Handbook for Schools And for Teachers of Physical Education
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Inhale. (He may offer resistance to the ribs by pressing his hands against them. This definite resistance makes the control of the rib muscles easier to acquire. First he " blows himself up " and makes his hands move outward.) Exhale and lower the ribs. (He blows out the breath and makes his hands come closer together.) fig. i-3a. — inhale This exercise increases the excursion fig. 15b— Exhale of the ribs and the diaphragm and in this way enlarges the capacity of the lungs. Note the increase of... the chest diameter in inspiration, as shown by the accompanying illustrations.
LESSON V Exercise 1. — Sitting — Hands on head — Rib stretching.
The child sits with hands on head and lower back flattened against the back of the seat.
Stretch by pulling the ribs and chest upward, not allowing the lower back to move away from the back of the seat. Relax.
With this support one is able to pull upward forcefully on the ribs. This pull should be felt on the dorsal spine.
Exercise 2. — Standing — Hands on head— Abdominal retraction.
What to read after Posture Exercises : a Handbook for Schools And for Teachers of Physical Education?
You can find similar books in the "Read Also" column, or choose other free books by United States. Children's Bureau to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Inhale. (He may offer resistance to the ribs by pressing his hands against them. This definite resistance makes the control of the rib muscles easier to acquire. First he " blows himself up " and makes his hands move outward.) Exhale and lower the ribs. (He blows out the breath and makes his hands come closer together.) fig. i-3a. — inhale This exercise increases the excursion fig. 15b— Exhale of the ribs and the diaphragm and in this way enlarges the capacity of the lungs. Note the increase of... the chest diameter in inspiration, as shown by the accompanying illustrations.
LESSON V Exercise 1. — Sitting — Hands on head — Rib stretching.
The child sits with hands on head and lower back flattened against the back of the seat.
Stretch by pulling the ribs and chest upward, not allowing the lower back to move away from the back of the seat. Relax.
With this support one is able to pull upward forcefully on the ribs. This pull should be felt on the dorsal spine.
Exercise 2. — Standing — Hands on head— Abdominal retraction.
What to read after Posture Exercises : a Handbook for Schools And for Teachers of Physical Education?
You can find similar books in the "Read Also" column, or choose other free books by United States. Children's Bureau to read onlineMoreLess
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