Practical Lessons in Human Physiology, Personal Hygiene And Public Health ...

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Practical Lessons in Human Physiology, Personal Hygiene And Public Health ...
John I Jegi
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14. A bath should not be taken immediately before or after a full meal or severe physical or mental exertion. About three hours after a full meal the body is in the best condition for a bath of any kind.
15. The clothing should permit the utmost freedom of movement to all organs and members of the body, and contrib- ute to the fullest extent to physical comfort.
16. All garments worn at night, as well as the bedclothes, should be thoroughly aired and sunned so as to keep them per- fectly dry an
...d free from disease germs.
17. The kidneys are the most important organs for the excretion of salt, water, and urea ; they also excrete other wastes. They cooperate with the skin and lungs in keeping the blood free from all organic waste products. Disease of any one of these organs throws an extra amount' of work upon the others.
18. Disease of the kidneys results in serious impairment of health. The skin and lungs cannot assume the functions of the kidneys.
19. Diseases of the kidneys may be due to numerous causes, such as : exposure to colds, use of alcohol, condiments, and too much rich food, dislocation of abdominal organs, and infection by certain bacteria.


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