Practical Methods to Insure Success

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It will be observed that after the first 24-hour fast it is much easier to take the second, and after the second, the third, notwithstanding in the majority of cases it will excite the appetite to intense activity, and great difficulty will be experienced by some in controlling it sufficiently to abstain from eat- ing too much. Herein you have a splendid drill for the will; and it always follows that they who have the greatest need of development in will-power have the greatest difficulty in co...n- trolling the appetite. To prevent the hardening of the feces in the colon it is well to flush it with warm water after fasting, be the fast 24 hours, 48 hours, or 5 days, but in the latter case it is well to do this three or four times during the fast, the proper time for it being on retiring at night. * * Dr. Wilford A. Hall, 23 Park Row, New York City, has published a pamphlet on this subject on which he claims priority, aiid requires persons to sign papers PRACTICAL METHODS TO INSURE SUCCESS.

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