Relaxation Training With Children.

Cover Relaxation Training With Children.
Relaxation Training With Children.
Proeger, Charlene, 1947-
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. one.
Just let yourself go. Now, picture the zero and take a deep breath (pause) letting it out slowly. Imagine the zero is a magic carpet . .
get on.
"You are gliding peacefully and slowly . . . you feel the air brushing lightly against your face . . . you come to a forest where it is beautiful, and you land there. Picture yourself going for a walk down a trail in the woods.
"You see the trees . . . almost smell them. Each tree becomes more and more clear as you become more relaxed. As you wa
...lk along the path, think about how beautiful and peaceful it is , . . how good it is to be this close to nature. As you walk on, you can see the shadows cast on the ground below you. You can see the sun twinkling between the trees. Feeling so close to nature makes you feel so peaceful.
"As you walk on, you come to a clearing at the end of the trail.
There before you is a beautiful, quiet pond. It's like a mirror and you can see the reflections of the trees in it. As you stop beside 95 the pond and gaze into the water, you see your own reflection (pause).


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