Resonance in Singing And Speaking

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Hold the breath while mentally counting four (four seconds), then suddenly let the breath go, and notice the collapse of the abdomen and lower chest. Eemember the inspiration must be slow and deep, the expiration sudden and complete. Practise this preliminary exercise for not more than ten minutes each morning for a week. The second week hold the breath six seconds, instead of four, and gradually increase the time, without overdoing.
While, for a novice, the exercises may be taken at first in b
...ed, this is but a preliminary to their practise standing in easy poise as directed in the preceding section.
Exercise II SLOW INHAIATION WITH SUDDEN EXPULSION Inhale as in I; hold the breath four counts (seconds) or more; then expel the air vigorously in one breath through the wide open mouth. The beginner is often helped in acquiring a deep breath by slowly sipping breath. Therefore as a variant to Exercise II practise: Exercise III SIPPING THE BEEATH, WITH QUICK EXHALATION Through the smallest possible opening of the lips, while mentally counting, inhale very slowly and steadily; hold two to four counts, then expel the air all at once through the wide open mouth.


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