School Hygiene, Or, the Laws of Health in Relation to School Life
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In our eReader you can find the full English version of the book. Read School Hygiene, Or, the Laws of Health in Relation to School Life Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book School Hygiene, Or, the Laws of Health in Relation to School Life
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To quickly assess the difficulty of the text, read a short excerpt:
The clothing should allow free play of the limbs, and ex- pansion of the chest, flannel being always worn next the skin.
Chill, which is so often produced by sitting in a draught after perspiration, must be carefully avoided. The exercise must be systematic and regular, and never sudden and violent, and the amount of exercise must be regulated by individual fitness.
Every part of the body must be exercised. Exercise must not be taken directly after meals.
It should as far as possible be taken i...n the open air. The fact that the amount of air inspired during exercise is greatly increased serves to emphasise this rule, and explains why the benefit of girls' calisthenics is greatly diminished by their being commonly taken indoors.
Forms of Exercise. — If there is one point more important than another it is that exercise should be as varied as possible.
The spontaneous activity of children is more conducive to general strength and healthy brain-growth than any formal gymnastics. The latter can never form a complete substitute for games.
What to read after School Hygiene, Or, the Laws of Health in Relation to School Life?
You can find similar books in the "Read Also" column, or choose other free books by Newsholme, Arthur, Sir, 1857-1943 to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
The clothing should allow free play of the limbs, and ex- pansion of the chest, flannel being always worn next the skin.
Chill, which is so often produced by sitting in a draught after perspiration, must be carefully avoided. The exercise must be systematic and regular, and never sudden and violent, and the amount of exercise must be regulated by individual fitness.
Every part of the body must be exercised. Exercise must not be taken directly after meals.
It should as far as possible be taken i...n the open air. The fact that the amount of air inspired during exercise is greatly increased serves to emphasise this rule, and explains why the benefit of girls' calisthenics is greatly diminished by their being commonly taken indoors.
Forms of Exercise. — If there is one point more important than another it is that exercise should be as varied as possible.
The spontaneous activity of children is more conducive to general strength and healthy brain-growth than any formal gymnastics. The latter can never form a complete substitute for games.
What to read after School Hygiene, Or, the Laws of Health in Relation to School Life?
You can find similar books in the "Read Also" column, or choose other free books by Newsholme, Arthur, Sir, 1857-1943 to read onlineMoreLess
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