Science in the Kitchen 8 8

Cover Science in the Kitchen 8 8
Science in the Kitchen 8 8
Mrs E E Kellogg
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VEGETABLES Vegetables used for culinary purposes comprise roots and tubers, aspotatoes, turnips, etc. ; shoots and stems, as asparagus and sea-kale;leaves and inflorescence, as spinach and cabbage; immature seeds, grains, and seed receptacles, as green peas, corn, and string-beans; anda few of the fruity products, as the tomato and the squash. Of these thetubers rank the highest in nutritive value.
Vegetables are by no means the most nutritious diet, as water enterslargely into their compositio
...n; but food to supply perfectly the needsof the vital economy, must contain water and indigestible as well asnutritive elements. Thus they are dietetically of great value, sincethey furnish a large quantity of organic fluids. Vegetables are rich inmineral elements, and are also of service in giving bulk to food. Anexclusive diet of vegetables, however, would give too great bulk, and atthe same time fail to supply the proper amount of food elements. Tofurnish the requisite amount of nitrogenous material for one day, ifpotatoes alone were depended upon as food, a person would need toconsume about nine pounds; of turnips, sixteen pounds; of parsnips, eighteen pounds; of cabbage, twenty-two pounds.

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