Science of Breath a Complete Manual of the Oriental Breathing Philosophy of Phy
Science of Breath a Complete Manual of the Oriental Breathing Philosophy of Phy
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In our eReader you can find the full English version of the book. Read Science of Breath a Complete Manual of the Oriental Breathing Philosophy of Phy Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Science of Breath a Complete Manual of the Oriental Breathing Philosophy of Phy
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To quickly assess the difficulty of the text, read a short excerpt:
Take these exercises as a gift from your Eastern brothers and put them into practice.
THE YOGI CLEANSING BREATH.
The Yogis have a favorite form of breathing which they practice when they feel the necessity of ventilating and cleansing the lungs. They conclude many of their other breathing exercises with this breath, and we have followed this practice in this book. This Cleansing Breath ventilates and cleanses the lungs, stimulates the cells and gives a general tone to the respiratory organs, an...d is con- ducive to their general healthy condition. Besides this effect, it is found to greatly refresh the entire system. Speakers, singers, etc. , will find this breath especially restful, after having tired the respiratory organs. .^ (1) Inhale a complete breath.
(?) Retain the air a few seconds.
(3) Pucker up the lips as if for a whistle (but do not ucer up e ps as or a wste ut o not well out the cheeks), then exhale a little air through tlf peuing, with considerable vigor. Then stop for a moment, 40 1 .
What to read after Science of Breath a Complete Manual of the Oriental Breathing Philosophy of Phy?
You can find similar books in the "Read Also" column, or choose other free books by Ramacharaka, Yogi, 1862-1932 to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Take these exercises as a gift from your Eastern brothers and put them into practice.
THE YOGI CLEANSING BREATH.
The Yogis have a favorite form of breathing which they practice when they feel the necessity of ventilating and cleansing the lungs. They conclude many of their other breathing exercises with this breath, and we have followed this practice in this book. This Cleansing Breath ventilates and cleanses the lungs, stimulates the cells and gives a general tone to the respiratory organs, an...d is con- ducive to their general healthy condition. Besides this effect, it is found to greatly refresh the entire system. Speakers, singers, etc. , will find this breath especially restful, after having tired the respiratory organs. .^ (1) Inhale a complete breath.
(?) Retain the air a few seconds.
(3) Pucker up the lips as if for a whistle (but do not ucer up e ps as or a wste ut o not well out the cheeks), then exhale a little air through tlf peuing, with considerable vigor. Then stop for a moment, 40 1 .
What to read after Science of Breath a Complete Manual of the Oriental Breathing Philosophy of Phy?
You can find similar books in the "Read Also" column, or choose other free books by Ramacharaka, Yogi, 1862-1932 to read onlineMoreLess
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