Scientific Physical Training. the Care of the Body
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In our eReader you can find the full English version of the book. Read Scientific Physical Training. the Care of the Body Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Scientific Physical Training. the Care of the Body
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To obtain the greatest benefit there are two things absolutely imperative, viz: a correct sitting posture and the mouth kept shut.
Sitting correctly leaves the vital centres (heart, stomach, liver, etc.) in a position for perfect action. This is especially important as regards the digestive organs and the heart.
Stooping and dropping the head as low or lower than the handle bars may be essential for racing, but racing is not essential for health.
One may incline the body forward but he should n...ot bend or break it, so to speak, at the waist. The movement should be entirely from the hips.
With the mouth closed and with a fair rate of speed, deep, full breathing is a natural consequence, the nasal passages are cleared, the brain receives new life force, the lungs are ex- panded, the pulse is quickened, the liver loses its torpidity, the blood is purified, dyspepsia takes its flight, headaches are as quickly dispelled as dew before the morning sun; in short, life is made worth the living.
What to read after Scientific Physical Training. the Care of the Body?
You can find similar books in the "Read Also" column, or choose other free books by Warman, Edward Barrett, 1847- to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
To obtain the greatest benefit there are two things absolutely imperative, viz: a correct sitting posture and the mouth kept shut.
Sitting correctly leaves the vital centres (heart, stomach, liver, etc.) in a position for perfect action. This is especially important as regards the digestive organs and the heart.
Stooping and dropping the head as low or lower than the handle bars may be essential for racing, but racing is not essential for health.
One may incline the body forward but he should n...ot bend or break it, so to speak, at the waist. The movement should be entirely from the hips.
With the mouth closed and with a fair rate of speed, deep, full breathing is a natural consequence, the nasal passages are cleared, the brain receives new life force, the lungs are ex- panded, the pulse is quickened, the liver loses its torpidity, the blood is purified, dyspepsia takes its flight, headaches are as quickly dispelled as dew before the morning sun; in short, life is made worth the living.
What to read after Scientific Physical Training. the Care of the Body?
You can find similar books in the "Read Also" column, or choose other free books by Warman, Edward Barrett, 1847- to read onlineMoreLess
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