Setting Up Exercises for Members of the Uniformed Force And First Aid to the Inj
Setting Up Exercises for Members of the Uniformed Force And First Aid to the Inj
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In our eReader you can find the full English version of the book. Read Setting Up Exercises for Members of the Uniformed Force And First Aid to the Inj Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Setting Up Exercises for Members of the Uniformed Force And First Aid to the Inj
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To quickly assess the difficulty of the text, read a short excerpt:
1. 1. Stretch arms forward, sideward, forward and down. Four counts; repeat 6 to 8 times.
The arms, stretched to their utmost, are raised forward horizontally, then moved sideward, knuckles down; in SETTING-UP EXERCISES.
25 returning and lowering the arms the muscles are relaxed; trunk and head erect; execute first two motions slowly; second two moderately fast; inhale on first and second, and exhale on third and fourth counts.
Hands on shoulders, 2. PLACE, 3. Half bend trunk forward and extend... arms sideward.
Two counts; repeat 6 to 8 times, Fig. 34.
The trunk is bent as in Fig. 16, and arms are extended forcibly; in the recovery the elbows are forced back and the chest raised; execute slowly; exhale on first, inhale on second count.
FIG. 35.
Hands on hips, 2. PLACE, 3. Full bend knees and extend arms sideward.
Two counts; repeat 6 to 8 times, Fig. 35.
The knees are bent as in Fig. 20, and arms are extended sideward forcibly; execute moderately slow; breathe naturally.
26 SETTING-UP EXERCISES.
What to read after Setting Up Exercises for Members of the Uniformed Force And First Aid to the Inj?
You can find similar books in the "Read Also" column, or choose other free books by District of Columbia Fire Dept to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
1. 1. Stretch arms forward, sideward, forward and down. Four counts; repeat 6 to 8 times.
The arms, stretched to their utmost, are raised forward horizontally, then moved sideward, knuckles down; in SETTING-UP EXERCISES.
25 returning and lowering the arms the muscles are relaxed; trunk and head erect; execute first two motions slowly; second two moderately fast; inhale on first and second, and exhale on third and fourth counts.
Hands on shoulders, 2. PLACE, 3. Half bend trunk forward and extend... arms sideward.
Two counts; repeat 6 to 8 times, Fig. 34.
The trunk is bent as in Fig. 16, and arms are extended forcibly; in the recovery the elbows are forced back and the chest raised; execute slowly; exhale on first, inhale on second count.
FIG. 35.
Hands on hips, 2. PLACE, 3. Full bend knees and extend arms sideward.
Two counts; repeat 6 to 8 times, Fig. 35.
The knees are bent as in Fig. 20, and arms are extended sideward forcibly; execute moderately slow; breathe naturally.
26 SETTING-UP EXERCISES.
What to read after Setting Up Exercises for Members of the Uniformed Force And First Aid to the Inj?
You can find similar books in the "Read Also" column, or choose other free books by District of Columbia Fire Dept to read onlineMoreLess
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