Six Lectures On the Uses of the Lungs And Causes Prevention And Cure of Pulm
Six Lectures On the Uses of the Lungs And Causes Prevention And Cure of Pulm
Samuel Sheldon Fitch
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Allow her food to be well cooked, and, above all, let it be of a perfect quality, not rancid or tough. Table salt, on fresh provisions, she may eat as much of as she pleases. Salt is an indispensable article of diet, and perhaps never does hurt. Recollect, we should eat for nourishment, not gluttony. Variety in our food is desirable, but this variety should not depend on the art of the cook or confectioner, but on the diversified variety we select from the markets. Meats long salted should not ...be 9 194 LECTURE TO LADIES ONLY. greatly indulged in. Acids, spices, pickles, &c. , should be sparingly used. Watch your own experience, and what you find best agrees, use it, but let the variety from which you may choose be as large as possible. Never run after vagaries in diet. Never weigh your food, or think to build up a constitution on one kind of food or diet. What you may find by experience disagrees with you, leave off. Do not dig your graves with your teeth. Yet do not be finical in your diet, eating moderately at times of any food, should it even be a little proscribed.
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