Sleep And the Sleepless; Simple Rules for Overcoming Insomnia
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In our eReader you can find the full English version of the book. Read Sleep And the Sleepless; Simple Rules for Overcoming Insomnia Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Sleep And the Sleepless; Simple Rules for Overcoming Insomnia
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To quickly assess the difficulty of the text, read a short excerpt:
A night of sound sleep was and has ever continued to be unknown to me : my best nights being such as would com- monly be called bad ones save when leading a rural life with working and out door sports to occupy attention. It probably averaged be- tween four and five hours of unconsciousness, but it was never continuous. The four or five hours were made up of bits ; and if one of the bits was two hours long, it was something un- usual. Ordinarily my nights had from a dozen to a score of wakings.... Moreover, at that time and for five and twenty years after the sensa- tion of drowsiness was never experienced." This paragraph from the life 's record of one of our greatest thinkers should reassure many an insomniac.
Rest Without Sleep. — The object of sleep is refreshment and this may be obtained in a measure from rest alone. If the insomniac can adopt the attitude that he will take as much re- EEQUISITE QUANTITY OF SLEEP 67 freshment as he can from rest alone and if lie will put himself in the attitude of mind favour- able to receive this frequently, sleep will steal upon him while he is resting.
What to read after Sleep And the Sleepless; Simple Rules for Overcoming Insomnia?
You can find similar books in the "Read Also" column, or choose other free books by Collins, Joseph, 1866-1950 to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
A night of sound sleep was and has ever continued to be unknown to me : my best nights being such as would com- monly be called bad ones save when leading a rural life with working and out door sports to occupy attention. It probably averaged be- tween four and five hours of unconsciousness, but it was never continuous. The four or five hours were made up of bits ; and if one of the bits was two hours long, it was something un- usual. Ordinarily my nights had from a dozen to a score of wakings.... Moreover, at that time and for five and twenty years after the sensa- tion of drowsiness was never experienced." This paragraph from the life 's record of one of our greatest thinkers should reassure many an insomniac.
Rest Without Sleep. — The object of sleep is refreshment and this may be obtained in a measure from rest alone. If the insomniac can adopt the attitude that he will take as much re- EEQUISITE QUANTITY OF SLEEP 67 freshment as he can from rest alone and if lie will put himself in the attitude of mind favour- able to receive this frequently, sleep will steal upon him while he is resting.
What to read after Sleep And the Sleepless; Simple Rules for Overcoming Insomnia?
You can find similar books in the "Read Also" column, or choose other free books by Collins, Joseph, 1866-1950 to read onlineMoreLess
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