Spiritual Psychology And Human Efficiency Or the Science of Knowing Ourselves
Spiritual Psychology And Human Efficiency Or the Science of Knowing Ourselves
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In our eReader you can find the full English version of the book. Read Spiritual Psychology And Human Efficiency Or the Science of Knowing Ourselves Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Spiritual Psychology And Human Efficiency Or the Science of Knowing Ourselves
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Be good to yourself and do not become so absorbed in your occupation or pleasures, that you fail to give your bodily functions prompt attention. To be kind to others you must first be kind to yourself. Self preservation is the first law of man.
Elimination is the next law under consideration. Like a room contain- ing four windows is our physical organism. The organs or windows are lungs, kidneys, skin and intestines. Through these organs all the waste materials of the body must be eliminated. T...o maintain health it is neces- sary that all these organs be kept open, and in perfect working condition. The lungs must be kept open by deep correct breathing, filling all the lungs with every breath. The kidneys by drinking plenty of pure water; two quarts a day is the amount required. The bowels by laxative food, — or in the case of constipation, high enemas, — or herb teas, cascara, etc. The skin or pores by perspiration — one should perspire freely once a day. Fail- ure to do this should be attended to by measures which will be explained later.
What to read after Spiritual Psychology And Human Efficiency Or the Science of Knowing Ourselves?
You can find similar books in the "Read Also" column, or choose other free books by Adelle Howland to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Be good to yourself and do not become so absorbed in your occupation or pleasures, that you fail to give your bodily functions prompt attention. To be kind to others you must first be kind to yourself. Self preservation is the first law of man.
Elimination is the next law under consideration. Like a room contain- ing four windows is our physical organism. The organs or windows are lungs, kidneys, skin and intestines. Through these organs all the waste materials of the body must be eliminated. T...o maintain health it is neces- sary that all these organs be kept open, and in perfect working condition. The lungs must be kept open by deep correct breathing, filling all the lungs with every breath. The kidneys by drinking plenty of pure water; two quarts a day is the amount required. The bowels by laxative food, — or in the case of constipation, high enemas, — or herb teas, cascara, etc. The skin or pores by perspiration — one should perspire freely once a day. Fail- ure to do this should be attended to by measures which will be explained later.
What to read after Spiritual Psychology And Human Efficiency Or the Science of Knowing Ourselves?
You can find similar books in the "Read Also" column, or choose other free books by Adelle Howland to read onlineMoreLess
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