Swimming Scientifically Taught
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In our eReader you can find the full English version of the book. Read Swimming Scientifically Taught Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Swimming Scientifically Taught
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_Leg Strokes. _--Extend the arms at full length in front of the head withface under water, while practising with the legs. While doing this holdthe breath, but not after you have learned the completed stroke. Whenpractising these movements you must kick the legs a trifle faster thanwill be necessary when combining with the arm movements.
The legs must be relaxed, especially at the hips, kicking them up anddown alternately; in doing this do not open them more than from aboutten to fifteen inches... as in Fig. 29. This will depend a great deal onthe physique and buoyancy of the swimmer. The toes should be pointedbehind and the feet turned inward. Be careful that you do not make themistake of kicking them too high or opening them too much, also thatthey do not come out of the water. In doing this thrash stroke you willreadily know if you are making these mistakes, because the legs willbecome tired and cramped very quickly. Some fast swimmers bend theirlegs at the knees as illustrated in Fig.
What to read after Swimming Scientifically Taught?
You can find similar books in the "Read Also" column, or choose other free books by Dalton Frank Eugen to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
_Leg Strokes. _--Extend the arms at full length in front of the head withface under water, while practising with the legs. While doing this holdthe breath, but not after you have learned the completed stroke. Whenpractising these movements you must kick the legs a trifle faster thanwill be necessary when combining with the arm movements.
The legs must be relaxed, especially at the hips, kicking them up anddown alternately; in doing this do not open them more than from aboutten to fifteen inches... as in Fig. 29. This will depend a great deal onthe physique and buoyancy of the swimmer. The toes should be pointedbehind and the feet turned inward. Be careful that you do not make themistake of kicking them too high or opening them too much, also thatthey do not come out of the water. In doing this thrash stroke you willreadily know if you are making these mistakes, because the legs willbecome tired and cramped very quickly. Some fast swimmers bend theirlegs at the knees as illustrated in Fig.
What to read after Swimming Scientifically Taught?
You can find similar books in the "Read Also" column, or choose other free books by Dalton Frank Eugen to read onlineMoreLess
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