Take Care of Your Voice, Or, the Golden Rule of Health

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Do not live or sleep in a room that has direct connec- tion with the sewer. Stationary washstands that lead the waste water through pipes into the sewer are very unhealthy. No plumbing — and do not trust in so-called sanitary plumbing, either — can prevent poisonous sewer-gases from entering a room.
Do not sleep or live in a room that opens out upon a cesspool , or an outhouse.
It needs no word of mine to confirm or strengthen your own conviction that a d^rk room, without sunshine, is unhealthy
....
Neither is it necessary to say much about living in a warm room.
The lowest temperature of the room in which you live should be about 67 degrees, unless your occupation calls for continuous activity. Healthy persons ought not to allow the temperature in their rooms to rise above 70 degrees. The sleeping-room, pro- vided you have a warm bed, should be about 60 degrees or less.
Summer makes its own exception to this rule.
FOURTEENTH AXIOM.— Occupations that are injurious to the voice and throat should be avoided.


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