The Art of Right Living

Cover The Art of Right Living
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People who live near a trunk or car line or in some crowded city constantly wake in the morning feeling almost as weary as when they went to bed, because the repairing process, so active during sleep, has been interrupted by recurring noises or flashing lights.
J'urc air is another essential to recuperative sleep. Only in the coldest weather should the bedroom windows be closed ; have them open to their fullest extent if you desire good health ; and sleep on the porch, if possible, six months o
...ut of twelve.
Warmth is indispensable to good sleep. Don't overload the bed with heavy quilts or " comforters " ; a hot-water bottle is far more wholesome, and its contents are conveniently at hand for toilet purposes in the morning.
Down coverlets, when ventilated, are delightful bed-coverings. It can be hardly necessary, in the twentieth century, to caution against the use of feather beds. They are in every way unwholesome, enervating, impossible to " air " properly, and perfect carriers of infection.


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