The book The Barnjum Barbell Drill was written by author R Tait Robert Tait Mckenzie Here you can read free online of The Barnjum Barbell Drill book, rate and share your impressions in comments. If you don't know what to write, just answer the question: Why is The Barnjum Barbell Drill a good or bad book?
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Quadratus lumborum, intercostal erector spin*, gluteal mu- 10 OP If* UNIVERSITY EXERCISE MI. EXPLANATION. In this diagonal front charge, the lower end of the barbell should prolong the point of the kn-f. . Extensors of the forearm and arm, sterno mastoid and trapezius. Erector spinte. Deltoid. >--rratus nui^nus. Rhomboidei. Levator anguli scapula-, oblique abdominal and quadratns lumborum. Quadriceps t-xt-nsor cruris. Biceps crnris. And muscles of the calf. 11 EXERCISE VIII. Kxi-i.. \NATK. N. B...oth arms straight, bring the barbell to the median line of the body perpendicularly behind. ]>. . N't iiii-v, - the body or head from side to side. Mix I. K- l">Ki'. Sternomastoid. Trape/ius. Rhomboidei, deltoid, pectoralis major and minor, latissimus dor>i. -iib-apularis. Ten-- major and . Minor, spinati. Biceps and triceps.
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