The Blood And Breath, a System of Exercise for the Lungs And Limbs: With Illustrations From Life ...

Frobisher, J. E. (Joseph Edwin)

The book The Blood And Breath, a System of Exercise for the Lungs And Limbs: With Illustrations From Life ... was written by author Frobisher, J. E. (Joseph Edwin) Here you can read free online of The Blood And Breath, a System of Exercise for the Lungs And Limbs: With Illustrations From Life ... book, rate and share your impressions in comments. If you don't know what to write, just answer the question: Why is The Blood And Breath, a System of Exercise for the Lungs And Limbs: With Illustrations From Life ... a good or bad book?

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Then with 1. h. Alternate. Then both, five times. Now stand off as far as possible, and re- peat. Then stand moderate- ly off and turn the head under r. h. tube until the face is brought to the front.
Then turn back and under the 1. h. Now face as before and pull up and down brisk- ly as if chopping wood.
COHPLETB 6Y1CKASIUM.
45 Back to the hooks. First, r. h.
ThenLh. Then both to +. Now put tubes above shoulders and down as before. Then change grasp of the hands and repeat.
Change again and re...peat. Now pull down behind the body, re- peating movements. Now raise hands high above the head, stand well out, tube in full tension, let hands fall, stepping forward, and pull till the arms are twisted back- ward and the body bent forward.
Then return to position by re- verse movement. Kepeat rapidly a number of times.
Back to hooks, arms on shoulders. Pull r. h. down to +. Then up curved line to J + . Return to first 4- and back to position. Then 1. h.
Then alternate. Then both.
Fia. 21.
46 POCKET GYMNASIUM.

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