The Dietary Computer Explanatory Pamphlet the Pamphlet Containing Tables of Fo

Cover The Dietary Computer Explanatory Pamphlet the Pamphlet Containing Tables of Fo
The Dietary Computer Explanatory Pamphlet the Pamphlet Containing Tables of Fo
Ellen Henrietta Swallow Richards
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Proteid.
Fat.
Carb.
Cal.
Bread crumbs. . . .
8 2 8 23 2 9 127 642 Milk 10 2. 8 10 12 15 217 Butter 1 1. 5 23 7 221 Cheese 2 2 16. 3 20. 5 257 2 1 5 7 4 5 4 80 Bread 8 2. 5 23 2. 9 127 642 13. 1 79. 7 67. 4 269 2059 TABLE V: RECIPES.
3 1 NO. 62. BAKED MACARONI AND CHEESE. For a main dish double this.
Lbs.
Oz.
Cost.
Proteid.
Fat.
Carb.
Cal.
Macaroni 4 2. 5 13 1 8 82. 6 416 Cheese 2 2 16. 3 20. 5 257 Milk 4 75 3 8 4. 5 5 7 81 Butter 1 1 5 23 7 221 6. 75 33. 1 50. 5 88. 3 975 NO. 63. CHEESE PUDDING
....
Lbs.
Oz.
Cost.
Proteid.
Fat.
Carb.
Cal.
Cheese. ...
6 6 49 61. 6 772 Bread crumbs 8 2. 5 23 2. 9 127 642 Egg- 2 3 7. 4 5. 2 81 Butter 1 1. 5 . 6 23. 7 221 13. 0 80. 0 93. 4 127 1716 NO. 64. DROPPED EGGS ON TOAST.
Lbs.
Oz.
Cost.
Proteid.
Fat.
Carh.
Cal.
Bread 8 2. 5 23 2. 9 127 642 Butter 2 3 47. 4 442 Eggs 12 12 44. 4 32. 2 483 17. 5 67. 4 82. 5 127 1567 NO. 65. BAKED CUSTARD.
Lbs.
Oz.
Cost.
Proteid.
Fat.
Carb.
Cal.
Milk 2 6 30 36 45. 4 650 Sugar . . ....
, 3 1. 5 81 330 Eggs (4) 8 8 29. 6 20.


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