The Fast Diet: the Secret of Intermittent Fasting � Lose Weight, Stay Healthy, Live Longer
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In our eReader you can find the full English version of the book. Read The Fast Diet: the Secret of Intermittent Fasting � Lose Weight, Stay Healthy, Live Longer Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book The Fast Diet: the Secret of Intermittent Fasting � Lose Weight, Stay Healthy, Live Longer
What reading level is The Fast Diet: the Secret of Intermittent Fasting � Lose Weight, Stay Healthy, Live Longer book?
To quickly assess the difficulty of the text, read a short excerpt:
They like its simplicity, the fact that you don’t have to give things up or try to remember complicated recipes. I also think they rather like the challenge.
The actor and comedian Dom Joly recently wrote that he’d lost two and a half stone after watching my Horizon programme and felt it was an approach he could imagine sticking to for the rest of his life.26 The attraction for him is that he knows he will be able to eat what he wants the following day. He even added that he now rather enjoys th...e fasting days, something I have heard from a number of men. One of the things that men seem to like particularly about fasting is that they can fit it into their lives with minimal hassle. It doesn’t stop them working, travelling, socialising or exercising. In fact, some find it fuels performance (see page 121 for more on fasting and exercise).
In one Belgian study, men asked to eat a high-fat diet and exercise before breakfast on an empty stomach put on far less weight than a similar group of men on an identical diet who exercised after breakfast.27 This study adds support to the claim that exercising in a fasted state makes the body burn a greater percentage of fat for fuel.
What to read after The Fast Diet: the Secret of Intermittent Fasting � Lose Weight, Stay Healthy, Live Longer?
You can find similar books in the "Read Also" column, or choose other free books by Michael Mosley to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
They like its simplicity, the fact that you don’t have to give things up or try to remember complicated recipes. I also think they rather like the challenge.
The actor and comedian Dom Joly recently wrote that he’d lost two and a half stone after watching my Horizon programme and felt it was an approach he could imagine sticking to for the rest of his life.26 The attraction for him is that he knows he will be able to eat what he wants the following day. He even added that he now rather enjoys th...e fasting days, something I have heard from a number of men. One of the things that men seem to like particularly about fasting is that they can fit it into their lives with minimal hassle. It doesn’t stop them working, travelling, socialising or exercising. In fact, some find it fuels performance (see page 121 for more on fasting and exercise).
In one Belgian study, men asked to eat a high-fat diet and exercise before breakfast on an empty stomach put on far less weight than a similar group of men on an identical diet who exercised after breakfast.27 This study adds support to the claim that exercising in a fasted state makes the body burn a greater percentage of fat for fuel.
What to read after The Fast Diet: the Secret of Intermittent Fasting � Lose Weight, Stay Healthy, Live Longer?
You can find similar books in the "Read Also" column, or choose other free books by Michael Mosley to read onlineMoreLess
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