The Gymnastic Polymachinon Instructions for Performing a Systematic Series of
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In our eReader you can find the full English version of the book. Read The Gymnastic Polymachinon Instructions for Performing a Systematic Series of Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book The Gymnastic Polymachinon Instructions for Performing a Systematic Series of
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The opposite side of the body is then to be turned to the machine, and the pad adjusted as before described, when a similar number of movements are to be performed. Muscles. Those muscles which are most strongly acted upon in this exercise, are such as have a direct tendency (in combination with others) in flexing the trunk laterally, as the obliquus externus et interims, quadratus lumborum, longissimus dor si, sacro-lumbalis, &c. , the development of which is most essential in aiding the dorsa...l muscles to a complete and just performance of all movements of the body, whether in walking, jumping, running, &c.
5. General Rotation. (Figure 11. ) Position. The rules laid down for the position in the second exercise (page 26, Fig. 8), are also in this to be strictly observed.
Exercise. This is a combination of the three preceding exercises performed in one continuous movement. First, the body is allowed to turn round on the hips as in the third exercise; from this position it is to be bent over to the side as in the fourth, performing a rotatory movement at the loins, so as to be well flexed in ascending on the opposite side, to assume the first position, as in the second exercise.
What to read after The Gymnastic Polymachinon Instructions for Performing a Systematic Series of?
You can find similar books in the "Read Also" column, or choose other free books by James Chiosso to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
The opposite side of the body is then to be turned to the machine, and the pad adjusted as before described, when a similar number of movements are to be performed. Muscles. Those muscles which are most strongly acted upon in this exercise, are such as have a direct tendency (in combination with others) in flexing the trunk laterally, as the obliquus externus et interims, quadratus lumborum, longissimus dor si, sacro-lumbalis, &c. , the development of which is most essential in aiding the dorsa...l muscles to a complete and just performance of all movements of the body, whether in walking, jumping, running, &c.
5. General Rotation. (Figure 11. ) Position. The rules laid down for the position in the second exercise (page 26, Fig. 8), are also in this to be strictly observed.
Exercise. This is a combination of the three preceding exercises performed in one continuous movement. First, the body is allowed to turn round on the hips as in the third exercise; from this position it is to be bent over to the side as in the fourth, performing a rotatory movement at the loins, so as to be well flexed in ascending on the opposite side, to assume the first position, as in the second exercise.
What to read after The Gymnastic Polymachinon Instructions for Performing a Systematic Series of?
You can find similar books in the "Read Also" column, or choose other free books by James Chiosso to read onlineMoreLess
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