The Headspace Guide to … a Mindful Pregnancy (2015)
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In our eReader you can find the full English version of the book. Read The Headspace Guide to … a Mindful Pregnancy Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book The Headspace Guide to … a Mindful Pregnancy
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To quickly assess the difficulty of the text, read a short excerpt:
Don’t go by reports, by legends, by traditions, by probability, they said, and, most of all, don’t heed a lesson just because a teacher says it’s so. (These days, you could probably add ‘and because a scientific paper says it’s so’.) That’s how I’d like you to approach the practice of mindfulness and meditation in this book: treat it as if I’ve just walked up to you in the street and said, ‘Look, there’s this thing, try it out; it worked for me and it’s worked for a lot of other people too. I’ll... provide the instructions and then, if you feel the benefits, it’s a confidence and trust you have formed yourself, rather than blind faith.’ This is the place to begin.
Of course, you’ll need to give it time, but you’ll see eventually where I’m coming from. Meditation is something that has to be experienced – you need to feel it to know its value. I would also add that it offers no quick-fix solution, and there will be obstacles along the way, as there are when practising any new skill.
What to read after The Headspace Guide to … a Mindful Pregnancy?
You can find similar books in the "Read Also" column, or choose other free books by Puddicombe, Andy to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Don’t go by reports, by legends, by traditions, by probability, they said, and, most of all, don’t heed a lesson just because a teacher says it’s so. (These days, you could probably add ‘and because a scientific paper says it’s so’.) That’s how I’d like you to approach the practice of mindfulness and meditation in this book: treat it as if I’ve just walked up to you in the street and said, ‘Look, there’s this thing, try it out; it worked for me and it’s worked for a lot of other people too. I’ll... provide the instructions and then, if you feel the benefits, it’s a confidence and trust you have formed yourself, rather than blind faith.’ This is the place to begin.
Of course, you’ll need to give it time, but you’ll see eventually where I’m coming from. Meditation is something that has to be experienced – you need to feel it to know its value. I would also add that it offers no quick-fix solution, and there will be obstacles along the way, as there are when practising any new skill.
What to read after The Headspace Guide to … a Mindful Pregnancy?
You can find similar books in the "Read Also" column, or choose other free books by Puddicombe, Andy to read onlineMoreLess
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