The Health Game

Cover The Health Game
The Health Game
Rebecca Katharine Beeson
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Whole milk is nearly a complete food. Bulk is the only thing it lacks. This can be supplied by bread and fresh vegetables.
"Your glass of milk at home is equal to your half-pint bottle at school. This half pint of milk is equal in nourishment to two large slices of bread, or one slice of bread and butter. It is also equal to a fair size helping of ham, bacon, steak, or chop. It is equal to two fair size potatoes, or two eggs, or a cubic inch of cheese. " "What is nourishment?" asked Lifscha.
"S
...uppose we call it food/' said Miss Justright. "But I want you to remember the word, nourish- ment. " "My father says " Frederic stopped and looked first at the children, then at his teacher. "I wonder if they think I talk too much about my father. " GOOD NOURISHMENT 157 "Go on, Frederic. Fathers and mothers must help us to play the health game. Your father can tell us many things we need to know. " "Daddy says we must know whether our machine is in good condition or disabled before we can know what kind of food we need and how much we need.

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