The Health of the Teacher

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) 2. Skin aeration and lavation and towel-rubbing every day, — top to toe.
3. Several hours daily outdoors. When the tender skin roughens, use cold cream ; glycerin and denatured al- cohol ; vaseline ; or any other aseptic emollient.
4. Light underwear.
5. Enough non- fatiguing exercise to stretch the skin upon all parts of the body.
The thin-skinned often have pale, drawn faces. Al- 238 THE HEALTH OF THE TEACHER most as often, they resort to massage, which in nine cases out of ten does no good
... whatsoever to them. As for rub- bing cold cream, mutton tallow or anything else into the skin to make it more plump, the physiologist can only laugh. The human leather was built to keep everything off from the skin and out from the tissues. The popular legend to the effect that bathing in milk makes one fatter is simply funny. The skin does not absorb water in a bath; on the contrary, bathing always makes one still thinner for the time being because it sets the blood to burning yet brighter. Whether milk makes the skin soft and white is a different question.

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