The Home Dietitian Or Food And Health Scientific Dietetics Practically Appli
The Home Dietitian Or Food And Health Scientific Dietetics Practically Appli
Belle Jessie Wood Comstock
The book The Home Dietitian Or Food And Health Scientific Dietetics Practically Appli was written by author Belle Jessie Wood Comstock Here you can read free online of The Home Dietitian Or Food And Health Scientific Dietetics Practically Appli book, rate and share your impressions in comments. If you don't know what to write, just answer the question: Why is The Home Dietitian Or Food And Health Scientific Dietetics Practically Appli a good or bad book?
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Raw Food Diet. The advantages of this are many: a. It insures an ample supply of vitamines, which less- ens the amount of protein needed. (See Chapter IX. ) b. It necessitates thorough mastication. c. It prevents rapid eating. d. It hinders excessive seasoning and the use of super- heated fats. e. Many vegetables are more digestible raw than cooked. These principles borne in mind will enable one to avail himself of all the advantages of the raw food diet without the restrictions. However, too m...uch cannot be said in favor of the eating of vegetables and fruits raw, a certain amount of these taken daily being a decided advantage. 7. Combinations. This is by no means an unimpor- tant subject, and the housewife wishing to feed her fam- ily for the best results in health and vigor, should be informed as to the principles underlying this phase of dietetics. But here, as elsewhere, those who have only a few rules by which to be guided, without a knowledge of the reasons why, will often fail to accomplish the important results they seek.
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