The Home Dietitian ; Or, Food And Health; Scientific Dietetics Practically Applied
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In our eReader you can find the full English version of the book. Read The Home Dietitian ; Or, Food And Health; Scientific Dietetics Practically Applied Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book The Home Dietitian ; Or, Food And Health; Scientific Dietetics Practically Applied
What reading level is The Home Dietitian ; Or, Food And Health; Scientific Dietetics Practically Applied book?
To quickly assess the difficulty of the text, read a short excerpt:
Our bodies are made up of the food we eat. " As a man eateth, so is he." Quality of tissue depends on quality of food.
2. Food may be of poor quality when eaten, or it may become contaminated during a process of retarded di- gestion, and so be impure as it enters the blood.
3. Excessive quantity is sure to impair quality of food and of the food-laden blood.
4. Chronic disease is largely due to defective food analysis in the body. These conditions are all prevent- able. Knowledge is power.
5. Kn...ow food values, the composition of foods, and the relation of food elements to body needs.
6. See to it that your daily ration is a balanced one.
Do not consider the question of calories an arbitrary one. Remember that individual needs and conditions must be considered and rules modified. Estimate your calories for two weeks. How much are you eating, and is it the right amount? Could you do just as well on less, or do you need more? Sit in judgment on your own case.
7. Remember that excessive calories cannot make up for deficient vitamines; that the body cannot utilize food unless the necessary physiological ferments are backed up by an ample vitamine supply.
What to read after The Home Dietitian ; Or, Food And Health; Scientific Dietetics Practically Applied?
You can find similar books in the "Read Also" column, or choose other free books by Belle Jessie Wood Comstock to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Our bodies are made up of the food we eat. " As a man eateth, so is he." Quality of tissue depends on quality of food.
2. Food may be of poor quality when eaten, or it may become contaminated during a process of retarded di- gestion, and so be impure as it enters the blood.
3. Excessive quantity is sure to impair quality of food and of the food-laden blood.
4. Chronic disease is largely due to defective food analysis in the body. These conditions are all prevent- able. Knowledge is power.
5. Kn...ow food values, the composition of foods, and the relation of food elements to body needs.
6. See to it that your daily ration is a balanced one.
Do not consider the question of calories an arbitrary one. Remember that individual needs and conditions must be considered and rules modified. Estimate your calories for two weeks. How much are you eating, and is it the right amount? Could you do just as well on less, or do you need more? Sit in judgment on your own case.
7. Remember that excessive calories cannot make up for deficient vitamines; that the body cannot utilize food unless the necessary physiological ferments are backed up by an ample vitamine supply.
What to read after The Home Dietitian ; Or, Food And Health; Scientific Dietetics Practically Applied?
You can find similar books in the "Read Also" column, or choose other free books by Belle Jessie Wood Comstock to read onlineMoreLess
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