The Home Dietitian; Scientific Dietetics Practically Applied

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Remember that your health and efficiency are impaired, your possibilities for length of life lessened by the use of bev- erages and foods which continually, even though slightly, stim- ulate because of drug principles that they contain.
13. Remember that bread is the "staff of life" only when it contains its nutritive elements entire, and that the use of the whole grains is economy from every standpoint.
14. Regard desserts with suspicion, use them with caution and when used, let them supply a
...need rather than serve as an excess.
15. A simple variety at a meal is a great advantage and the best combination is a well-balanced ration.
16. No one dietetic plan is a "cure all." All rules have their exceptions. The only safe plan is to have a thorough un- derstanding of dietetics and of the principles of nutrition with the use of common sense and good judgment in their appli- cation.
17. The physical foundation for mental and spiritual growth is most important. The greatest work that can be ac- complished is that of feeding the child in such a way as to insure the highest type of physical, mental and spiritual de- velopment.


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