The Kochler Method of Physical Drill
The Kochler Method of Physical Drill
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I20 THE KOEHLER METHOD OF PHYSICAL DRILL "E. Jumping Exercises: " I. From attention, jump in place. (193. ) "2. From attention, jump forward. " F . Double Timing : "i. Double timing. (92. ) "2. Double time, change to quick time, to double, to quick time and halting. "G. Concluding Exercise: "i. Bend trunk sideward, muscles relaxed. "2. Breathing exercise, as in 12. "47. Third Lesson. — A. Disciplinary Exercises, as in first lesson. "B. Starting Positions. "C. Setting-up Exercises: "i. Arms forw...ard, 2. RAISE. Swing arms downward and sideward. (4 motions. ) "2. Hands on hips, 2. PLACE. Rise on right and left toes, alternatingly. (4 motions. ) (46. ) "3. Hands on hips, 2. PLACE. Bend head forward and backward. (4 motions. ) (38. ) "4. Arms sideward, 2. RAISE. Turn trunk right and left. (4 motions. ) (53. ) " 5 . Hands on hips, 2 . PLACE. Rise on toes and full bend knees slowly. (2 motions. ) (39. ) "6. Fingers in rear of head, 2. PLACE. Bend trunk forward. (2 motions. ) (42. ) APPENDIX 121 "C.
What to read after The Kochler Method of Physical Drill?
You can find similar books in the "Read Also" column, or choose other free books by William H William Hale Wilbur to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
I20 THE KOEHLER METHOD OF PHYSICAL DRILL "E. Jumping Exercises: " I. From attention, jump in place. (193. ) "2. From attention, jump forward. " F . Double Timing : "i. Double timing. (92. ) "2. Double time, change to quick time, to double, to quick time and halting. "G. Concluding Exercise: "i. Bend trunk sideward, muscles relaxed. "2. Breathing exercise, as in 12. "47. Third Lesson. — A. Disciplinary Exercises, as in first lesson. "B. Starting Positions. "C. Setting-up Exercises: "i. Arms forw...ard, 2. RAISE. Swing arms downward and sideward. (4 motions. ) "2. Hands on hips, 2. PLACE. Rise on right and left toes, alternatingly. (4 motions. ) (46. ) "3. Hands on hips, 2. PLACE. Bend head forward and backward. (4 motions. ) (38. ) "4. Arms sideward, 2. RAISE. Turn trunk right and left. (4 motions. ) (53. ) " 5 . Hands on hips, 2 . PLACE. Rise on toes and full bend knees slowly. (2 motions. ) (39. ) "6. Fingers in rear of head, 2. PLACE. Bend trunk forward. (2 motions. ) (42. ) APPENDIX 121 "C.
What to read after The Kochler Method of Physical Drill?
You can find similar books in the "Read Also" column, or choose other free books by William H William Hale Wilbur to read onlineMoreLess
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