The Meat That Comes From Milk, the Health And Strength Value of Cheese As a Main Dish in the Daily Diet
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It is this high food value that has been respon- sible for the mistaken notion regarding the health- fulness of cheese. Its flavor is so enticing that people have been led to over-eat of its concentrated food elements, or, as before stated, have made a condi- ment of a very rich food, and thus given the stomach too much of a burden.
Those who use cheese as it should be used, how- ever — as a meat alternative, and accompany it with a plentitude of green vegetables and fruits, find it not only ea...sy to digest, but remarkably sustain- ing.
In the fact that it is one of the most appetizing of foods dwells one of its chief virtues — ^for that which tempts the palate has a direct and most favorable action on the outflow of digestive juices both in the mouth and the stomach. Exhaustive experiments have shown that on the average 90 per cent of its proteins and 95 per cent of its fats are digested and are easily assimilated by the blood.
The food value of cheese is more generally appre- ciated in Europe and Asia than in the United States, our per capita consumption of 3 3^^ to 4 pounds a year being much less than inEurope.In GreatBritain it is a regular article of diet in the workingman's lunch, the average annual consumption before the war being 336,000,000 pounds.
What to read after The Meat That Comes From Milk, the Health And Strength Value of Cheese As a Main Dish in the Daily Diet?
You can find similar books in the "Read Also" column, or choose other free books by Goudiss, C. Houston (Charles Houston), B. 1880 to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
It is this high food value that has been respon- sible for the mistaken notion regarding the health- fulness of cheese. Its flavor is so enticing that people have been led to over-eat of its concentrated food elements, or, as before stated, have made a condi- ment of a very rich food, and thus given the stomach too much of a burden.
Those who use cheese as it should be used, how- ever — as a meat alternative, and accompany it with a plentitude of green vegetables and fruits, find it not only ea...sy to digest, but remarkably sustain- ing.
In the fact that it is one of the most appetizing of foods dwells one of its chief virtues — ^for that which tempts the palate has a direct and most favorable action on the outflow of digestive juices both in the mouth and the stomach. Exhaustive experiments have shown that on the average 90 per cent of its proteins and 95 per cent of its fats are digested and are easily assimilated by the blood.
The food value of cheese is more generally appre- ciated in Europe and Asia than in the United States, our per capita consumption of 3 3^^ to 4 pounds a year being much less than inEurope.In GreatBritain it is a regular article of diet in the workingman's lunch, the average annual consumption before the war being 336,000,000 pounds.
What to read after The Meat That Comes From Milk, the Health And Strength Value of Cheese As a Main Dish in the Daily Diet?
You can find similar books in the "Read Also" column, or choose other free books by Goudiss, C. Houston (Charles Houston), B. 1880 to read onlineMoreLess
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